A student stands straddling the saddle with the dumbbells held close to his or her chest and is spun. The student is then directed to hold the dumbbells out at arm’s length, which causes them to spin considerably slower. When they bring the weights back in, they speed up again.
[Note: Make sure the student starts with the weights close to their chest, not out at arms length]
Location: C1-4 (weights), C2-5 (rotator)